Chronic Depression
Often Comes From Unresolved Grief And Anger

Authored by William G. DeFoore, Ph.D.

Chronic depression basically means depression that has lasted a very long time. In my 40+ years of professional experience, I have found that and anger issues can often be the cause or a part of the cause of depression that just won't go away.

This is where you can find out for sure if this applies to you. Take our depression test, and learn about the signs of depression to see where you stand.

And then we'll move on to solutions. The good news there is that the solutions we're going to focus on are right there inside you.

In other words, what we offer you here is a roadmap to the healing that comes from your good heart and brilliant mind, which are perfectly designed to help you heal.

This might be a new idea to you, but just consider it, as you continue to read this web page.

Chronic Depression & Unresolved Grief

If you have experienced major loss of any kind in your life, you have either grieved, or you need to.

Do you know what happens to people who don't grieve after a significant loss? Well, you need to, because it applies to a lot of us.

Here's how it works sometimes:

You never learned how to grieve.
As a natural part of life, you have had losses--loss of innocence, loss of loved ones, loss of youth, loss of jobs, loss through divorce, etc.
Not knowing how to grieve, you keep most of the pain, sorrow and anger inside, which becomes a burden you have to carry. (Suppressed emotion interferes with your breathing, digestion and circulation.)
Over time, more losses occur, adding to your burden.
When you look at your life ahead, knowing there will be more losses, you start to feel depressed.
All of the unexpressed negative emotion, combined with a bleak outlook for the future, creates chronic depression.

You will find a full description of the grief process on this web page. Learning how to grieve might be one of the best gifts you can give yourself!

If you are dealing with chronic depression and you're not sure if you have done all of your grieving over past losses, this is something you definitely want to explore.

Chronic Depression And Suppressed Anger

If you think about it, anger is an action emotion. When you just keep all of your anger inside for a long period of time, it can definitely lead to depression warning signs and then chronic depression. Let's take a look at the process:

Things happen that hurt. You feel abused, abandoned, neglected or rejected.
You don't know how to get your anger out in healthy ways, so after trying a few times to express it, you just give up. Or, you never even try to express your anger in the first place because you learned that it is bad.
Then, things keep happening that hurt, frustrate and bother you...I mean, that is life, isn't it?
So all of those negative emotions keep building up, and guess what? You end up depressed!

You don't have to live like that! Help is here, and all you have to do is take advantage of it. You are, after all, your own best anger management resource for emotional healing.

For a full overview of chronic depression from a medical viewpoint, read this article from the National Institute of Health.

If you go deep enough into your depression symptoms, you may find anger in there. One way to find out for sure is to try this program Healing Anger And Depression risk-free, right now. If you're not satisfied, you can return it for a full refund. Preview it now, and get your copy!

HEALING ANGER AND DEPRESSION:
Removing Barriers to Health and Happiness

These two anger management CDs help you to understand anger and depression and how they affect your health and your overall happiness.

You will also learn powerful tools for healing your anger issues, overcoming your depression symptoms and expressing all of your emotions in healthy ways. Listen to a free preview below!

Listen To Previews Now!