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Anger Management Worksheets
To Get You Where You Want To Be Faster

Authored by William G. DeFoore, Ph.D.

We offer several different anger management worksheets to help you know where you are now with your anger, and then to show you how to get where you want to be!

online quiz

You know those maps in the shopping mall? If you don't have a "You Are Here" marker, they are worthless!

So--our anger management worksheets will show you where you are, and point you toward your destination of successful anger management.

Use these three professionally designed tools to get in touch with your best self, and reach your personal growth goals.

You will find quick anger test, a full anger management assessment that measures anger escalation patterns, and an emotional balance sheet that looks at the big picture of your emotional well being.


Tell your story or ask your question here.

Three Anger Management Worksheets

 1. Basic Anger Test--This quick and easy questionnaire will tell you:

  • Whether you need anger management
  • What kind of anger management problem you might have
  • What kind of relationship problems you may be having that lead to your anger problems
  • Just how serious your anger management problem is
  • What you need to do to manage your anger, short-term and long-term
  • Take the test now!
anger escalation

2.  Advanced Anger Management Assessment--This is the most thorough, and in-depth of our anger management worksheets. It will help you understand:The patterns of your anger escalation, or how quickly and frequently you "lose it"

  • Your usual level of irritation, frustration and aggravation and how quickly those feelings turn into full-blown anger
  • All of the different levels of your escalation process, which will help you to gain control and break the cycle of your anger
  • How to rate your anger management levels, and how quickly you move between them
  • What it means to be emotionally healthy, with some pointers on how to get to the upside of anger
  • What your next steps are, and what your options for different types of anger management activity are
  • Take the assessment now!

3.  The Emotional Balance Sheet--Of these three anger management worksheets, this one covers more of the broad range of emotions. It will allow you to:

  • Measure your overall stress and emotional health, which has direct impact on your anger.
  • Assess your emotional assets and liabilities, and identify the "energy drains" in your life. This will also help you identify depression warning signs, and what to do about them.
  • Recognize where your good feelings come from, and what is generating negative emotions like anger and frustration in your life.
  • Identify unhealthy emotional patterns such as unresolved grief, that are getting in your way and causing you problems.
  • Score and rank yourself on this professionally designed scale, so that you know what kind of changes you need to make in your life.
  • Complete the Emotional Balance Sheet now!

I hope you have found these anger worksheets to be helpful, either for yourself or someone in your family. It's up to you from here.

Are you or a loved one dealing with PTSD?This web site is a place where you can get some help. For both military vets and non-vets dealing with post traumatic stress disorder, we offer this PTSD treatment page .

The resources you need are here, and if you put them to work you will get the results you're looking for. Find more anger management worksheets here.

Don't Miss These Important Articles

Resolve Your Anxiety By Soothing Your Inner Child--It's not the adult who's actually anxious, it's the scared child inside. When you soothe this child, you heal your anxiety.

Learn To Love Yourself By Loving Your Inner Child--It's so much easier to love yourself as a child than to love yourself as an adult. That's the doorway to the self-love and self-esteem you've always wanted.

Post Traumatic Stress Disorder--Learn all about this problem and some useful do-it-yourself tools that you can use for healing, for yourself and your loved ones.

7 Stages Of Grief--Understand the stages of grief, and you'll never get stuck in the grief process. Anger is one of the main sticking points of grief, as well as depression and bitterness.

Types Of Depression--Find out if any of these issues describe you or a family member. Many people are depressed and don't even know it. Recognizing the problem is the first step to healing.

Journaling For Peace Of Mind--This is an anger management worksheet of a different kind. This is a three part journaling process that helps you to clear your anger, anxiety and depression and develop a more healthy, positive attitude.

Anger Management Tools--Get an overview of the different tools available to you here, to manage your anger, develop healthy anger, and create lasting love relationships. 

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Have A Question Or Story?



Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger, somebody else's anger, or about grief, road rage, anxiety or depression. Tell your story with as much detail as possible, and he will give you some free counseling.

Feel free to also review our FAQ page (frequently asked questions), to see if your question has already been answered.

Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Helping Myself 
When I was a newborn, I was taken away from my birth mother due to her use of drugs and inability to care for me. Brought up in a foster home, I saw my …

I Hate The Man I Love 
I have had a couple rough relationships, but one that I am still a little bitter about. A man that wanted a family, got it and decided that he really didn't …

My World Is Falling Apart Because Of My Anger Not rated yet
Well let me start with the first topic. I've let past experiences with family friends or relationships get in the way of my productivity in life. Sometimes …

My Tantrum Towards My Boyfriend...I Don't Want To Hurt Him Any More Not rated yet
Hi Dr. DeFoore. I would like to heal myself from tantrum that I often throw towards my boyfriend. I am from Indonesia and my boyfriend is a German. …

Thirty Seconds And Everything Changes Not rated yet
My name is Mike, and the mother of my two sets of twins is Amy. Amy and myself had grown up in homes of responsible parents, normal relatives. We both …

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