You are your best anger management resource for quick relief and lasting control.

I'm here to help you get the job done, and I will encourage you every step of the way. Your good heart is your best anger management resource and it took courage for you to get to this point--ready to face your anger management issues head-on.

Did you know that the Spanish word "coraje" means both "courage" and "anger?" As a matter of fact, the "cour" in "courage" means "heart." Transform your anger into courage,--and that's how you learn to use your good heart as your best anger management resource for healing and recovery.

So, here's the bottom line--You are about to access the anger management resource within you by connecting with your good heart in all that you do!

See a list of everything on this site, on the Table of Contents

I know, you want quick relief from the total frustration, fury, rage or maybe panic that you are feeling. And then if you can get quick relief, you want lasting control over your anger so that you don't end up in the same boat over and over again!

Okay, here goes!

• Being smart and strong enough to take the action of checking out this web site
• Realizing you are not alone with your problem
• Reading and trying the anger management tips and techniques you will find on this site
• Considering that you are a good person in spite of your anger problems--that you are in fact your own best anger management resource

• Mastering the anger management skills you will find on this web site
• Making up your mind to heal your anger and the emotional pain behind it, once and for all
• Reading and listening to audio programs to help you in your understanding and healing
• Signing up for an anger management program or getting anger management counseling to make sure you have the lasting control you want

And yes, you do have a good heart, regardless of how you may be feeling or what you've done.

Sure, you or someone close to you is needing some anger management tips, or you wouldn't be on this web site. And fortunately, you've come to the right place for the anger management help you, your family and/or co-workers need. However angry, furious, frustrated, afraid, depressed or confused you may be, the knowledge and skills you need for dealing with anger are right here within the reach of your fingertips.

The driving force behind anger is the need to love and be loved. The people you love have the greatest power to hurt you, and you have the power to hurt them. This causes fear, and fear often leads to anger. That's why we have the biggest anger problems around family, as with domestic violence. You don't want to hurt your loved ones, and they don't want to hurt you! But when anger is unhealthy and out of control, your good heart gets pushed aside and people get hurt.

Being angry doesn't make you a bad person--you just haven't learned how to manage these powerful feelings yet--but you will!.

There is a certain kind of healthy anger management relationships need, and you've got what it takes to make your relationships safe and healthy.

Stay connected with your good heart even when you're angry by developing effective anger management techniques! Yes, it is possible, and yes, you can do it!

Guess what! There is even an upside to anger, and when you master the art and skill of dealing with anger, it will become healthy. Healthy anger? What's that? Healthy anger is powerful energy fueling effective action--who wouldn't want some more of that?

I'm Dr. William DeFoore, and I have over 34 years of experience as a professional counselor, author and speaker on anger management and healthy anger. I believe in the unlimited capacity of each human being to overcome their problems and reach all of their goals. That's why I believe that you are your best possible anger management resource!

OK, let's get started! Follow the links on this page to exactly what you're looking for. No problem is too big for you to overcome! You can do this!