• Courage Is Anger When It's Healthy
• Positive Self Talk And Imagery
• Healthy Anger
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Courage Is Anger When It's Healthy

It takes courage to be strong, healthy and kind in this life. Without the powerful energy of your healthy anger working for you, you may never be as successful as you want to be.

Other words for courage are will power, motivation and determination. Everybody needs and wants those to help them do what needs to be done.

When you learn to encourage yourself, you will be adding all of these great emotions to your repertoire, helping you to stay focused and committed to your goals and dreams for yourself and your future.

• The Spanish word, "Coraje" means both anger and courage, and is usually used in a very positive context.


• When someone does something difficult and they win your admiration, you might often say they showed great courage.


• Unhealthy anger is not courageous. Out of control, destructive anger comes from fear and helplessness, and makes things worse.


• Healthy anger gives you the strength and energy to be the good person you truly are and have always wanted to be.

Now let's look at some steps you can take to encourage yourself and harness this powerful emotion for your own benefit.

You are worth this investment in yourself! Learn more about how to encourage yourself here.

Positive Self Talk And Imagery

Here are some guidelines for positive self talk and imagery:

• Get some detailed guidance for developing positive self talk tools here.


• You're talking to yourself all of the time, so why not make it encouraging?


• This is what it means to be your own best friend or coach. When you develop these skills, you have an ally and champion with you all of the time...it's you.


• And the imagery part is just this...see what you want to be. Imagine and visualize yourself thinking, feeling and acting like you want to. You can do this!

This is one of the most beneficial things you could ever do for yourself.

You are worth it.

This highly effective audio program, available as a CD or MP3 download, will help you to understand and utilize the incredible energy and power of your healthy anger. Learn also how anger affects your health, and what you can do to become not only happier but healthier as well.

Take advantage of the free previews, and the no-risk return policy that guarantees your satisfaction.

The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.

If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page.

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P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.