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Move Forward With Healthy Anger by Dr. William DeFoore
December 15, 2024

Move Forward Not Backward
With Healthy Anger





December 15, 2024
Healing Anger Newsletter, Issue #199



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Contents of this newsletter




Where Are You Going?


Harboring anger, holding a grudge, and feeling resentment are all backward moving. Something happened in your past, and you're holding on to the emotion you felt when it happened.

This is unhealthy anger, and it keeps you stuck, and always makes things worse, not better.

I'm sure you would rather go forward than backward. That's what happens with healthy anger.

  • Healthy anger asks the questions, "What positive action can I take now to improve the situation?"

  • Healthy anger is emotional energy fueling effective action, going forward toward solutions instead of backward toward "getting back at someone" or "making them pay."

  • Healthy anger shows up as determination, assertiveness, intense focus, and strong motivation.

  • With healthy anger, you can still remain calm, relaxing your body and stilling your mind to think clearly and make better decisions.

  • Healthy anger connects you with who you really are, in the authentic core of yoru being.

Direct the powerful lazer focus of your brilliant mind toward a better future, and keep moving forward toward your chosen outcomes, no matter what. You will succeed.

Think of it this way...


Healthy anger is a powerhouse of energy residing within you, just waiting for you to tap into it.

William DeFoore


Learn how to become emotionally healthy and embrace the larger positive perspective by reading and studying the book Goodfinding: A User's Guide to EQ and Your Brilliant Mind. The entire book is devoted to exactly that goal, and the ebook is on sale for only $.99.

Your mind is supposed to work for you, not against you.


goodfinding


Click on the above image to read Dr. DeFoore's book "Goodfinding"






Welcome To New Subscribers


The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.

If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page.

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What's New On The Web Site?




New web pages for you. Read new contributions from good folks like you, such as Betrayed And Rejected And Now I Can't Let Go by a woman trying to break free from an obsession about a relationship, and this powerful story by a young woman trying to find a place for herself in the world, called My Mom Wishes I Had Never Been Born.

We Have A Mobile Site. Please visit our site, AngerManagementResource.com using your smart phone, and check out the mobile version of the site. I would really appreciate your feedback -- just look for your favorite information, and see if you find it easy to navigate. Then let me know what you think! Thanks in advance.

Check Out Our Facebook Page! It gives you all of the latest updates from Dr. DeFoore and visitors like you. To follow us on Facebook, just go to Anger Management Resource by Dr. William DeFoore and click on "Like" at the top of the page -- or, follow us on Twitter!

New Web Site! That's right, Dr. DeFoore (that's me) has created an all new web site that is all about helping you feel good about yourself and the world around you. Visit goodfinding.com and find lots of positive, upbeat perspectives to help you with your anger and every aspect of your life, and sign up for the Goodfinding Newsletter, and/or the Daily Goodfinding Quotes.

P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.

P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!


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